Tips and Tricks for Making the Perfect Keto Sloppy Joes

keto sloppy joes
keto sloppy joes

Keto sloppy joes are a delicious and healthy twist on a classic dish. By making a few simple substitutions, you can enjoy this comfort food without compromising your dietary goals. In this article, we’ll explore some tips and tricks for making the perfect keto sloppy joes that are both delicious and healthy.

1. Choose the Right Ground Beef

When making keto sloppy joes, it’s important to choose the right ground beef. Look for grass-fed beef that’s at least 85% lean. This will give your sloppy joes a rich, meaty flavor without adding too much fat.

2. Use Sugar-Free Ketchup

Traditional ketchup is loaded with sugar, which makes it unsuitable for those following a ketogenic diet. Look for sugar-free ketchup alternatives, which are typically sweetened with stevia or another keto-friendly sweetener.

3. Add Flavor with Spices

Spices are a great way to add flavor to your keto sloppy joes. Smoked paprika, garlic powder, and onion powder are all great options. You can also add other spices like cumin, chili powder, or cayenne pepper for a spicier kick.

4. Let the Mixture Simmer

Allowing your keto sloppy joe mixture to simmer for at least 10 minutes will help the flavors develop and the sauce to thicken. This will also help the flavors meld together, resulting in a more flavorful dish.

keto sloppy joes
keto sloppy joes

5. Serve on Lettuce Leaves

Traditional sloppy joes are typically served on a hamburger bun, which is high in carbs. Instead, serve your keto sloppy joe mixture on a bed of lettuce leaves, using them as a wrap. This will adda fresh crunch and keep your meal low-carb and keto-friendly.

6. Experiment with Toppings

While lettuce leaves make a great base for your keto sloppy joes, don’t be afraid to experiment with toppings to add more flavor and texture. Some great options include shredded cheese, diced avocado, chopped onions, or a dollop of sour cream.

7. Make a Big Batch

Keto sloppy joes are a great make-ahead meal that can be reheated throughout the week. Make a big batch on the weekend and portion it out into individual servings for an easy and delicious meal prep option.


Keto sloppy joes are a delicious and healthy twist on a classic dish that’s perfect for those following a ketogenic diet. By choosing the right ingredients, adding flavorful spices, and serving on lettuce leaves, you can create a satisfying and low-carb meal that’s perfect for any occasion. So go ahead and give these tips and tricks a try – your taste buds (and your body) will thank you.