How to Choose and Buy the Best Extra Virgin Olive Oil


Choosing and buying the best extra virgin olive oil can be challenging, but with the right knowledge, it is possible to find a delicious and nutritious oil. In this article, we will discuss how to choose and buy the best extra virgin olive oil.

What is Extra Virgin Olive Oil?

Extra virgin olive oil is made from the first cold pressing of the olives, with no additional processing or refining. This process preserves the natural nutrients and flavors of the olives, resulting in a high-quality oil.

What to Look for When Choosing Extra Virgin Olive Oil

When choosing extra virgin olive oil, look for:

  • A dark glass bottle: this helps protect the oil from light and heat.
  • A harvest date: look for oil that is less than a year old for the best flavor and quality.
  • A certified seal: look for seals from organizations like the California Olive Oil Council or the International Olive Council, which ensure the authenticity and quality of the oil.
  • A high-quality producer: research the producer to ensure they use high-quality olives and follow strict processing standards.

How to Buy the Best Extra VirginOlive Oil

When buying extra virgin olive oil, consider visiting a specialty store or a store that specializes in Mediterranean products. This will give you access to a wider selection of high-quality oils. You can also look for oils from specific regions, such as Tuscany or Andalusia, which are known for producing high-quality extra virgin olive oils. Finally, taste the oil before buying it, if possible, to ensure you like the flavor.

How to Store Extra Virgin Olive Oil

Extra virgin olive oil should be stored in a cool, dark place, away from heat and light. It is also important to keep the bottle tightly sealed to prevent air from getting in and causing the oil to oxidize. It is best to use extra virgin olive oil within 6 months of opening to ensure the highest quality and flavor.


Choosing and buying the best extra virgin olive oil  can be a daunting task, but it is worth the effort to find a high-quality oil that is delicious and nutritious. Look for oils in dark glass bottles with a recent harvest date and a certified seal from a reputable organization. Consider buying from specialty stores or regions known for producing high-quality oils. Finally, store the oil properly to ensure the best flavor and quality. With these tips, you can enjoy the benefits of the best extra virgin olive oil in your cooking and recipes.